Rejuvenate Your Body and Mind
Kalari Rasayana is a comprehensive fourteen day Ayurvedic wellness program set in the tranquil backwaters of Kollam, Kerala. This immersive retreat combines the ancient wisdom of Ayurveda with modern wellness practices, designed to restore balance, enhance vitality and bring lasting transformation to your health and wellbeing.
From the moment you arrive, a team of experienced Ayurvedic doctors guides you through a fully personalized treatment protocol. Each day blends therapeutic massages, herbal steam treatments, rejuvenating oils and specialized procedures with nourishing Ayurvedic cuisine, yoga and meditation in one of South India's most serene settings. The program draws on thousands of years of Ayurvedic knowledge to address your unique constitution and restore harmony to body, mind and spirit.
The resort is situated lakeside in Kollam, surrounded by coconut palms and the gentle rhythm of backwater life. With airport transfers from Trivandrum and all meals, treatments and consultations included, your only focus is healing and renewal. This is Ayurveda as it was meant to be experienced.
- Daily Ayurvedic consultations with experienced doctors
- Customized therapeutic massages and oil treatments
- Shirodhara and other advanced rejuvenation therapies
- Herbal steam and heat treatments for detoxification
- Daily yoga and meditation sessions
- Prescribed Ayurvedic cuisine and wellness meals
- Internal and external herbal medications tailored to your needs
Your 14 Day Wellness Itinerary
- Airport pick up at Trivandrum
- Scenic drive to Kollam, about 1.5 to 2 hours
- Check in and welcome at the resort
- Initial consultation with Ayurvedic doctor
- Overnight in Kollam
- Detailed health assessment and pulse diagnosis
- Doctor consultation to create your personalized plan
- Morning yoga session
- First therapeutic massage session
- Evening meditation
- Overnight in Kollam
- Morning yoga and breathing exercises
- Abhyanga, full body Ayurvedic massage
- Afternoon herbal steam treatment
- Evening guided meditation by the water
- Overnight in Kollam
- Sunrise yoga session
- Specialized oil treatments and massage
- Herbal paste applications
- Meditation and breathing practice
- Wellness dietary consultation
- Overnight in Kollam
- Morning meditation
- Specialized Ayurvedic therapies
- Hot herbal fomentation treatment
- Yoga and gentle stretching
- Consultation review with doctor
- Overnight in Kollam
- Early morning yoga practice
- Customized massage and oil treatments
- Herbal steam and heat therapy
- Meditation and pranayama
- Rest and restoration time
- Overnight in Kollam
- Guided yoga session
- Shirodhara, the signature Ayurvedic head treatment
- Full body oil massage
- Herbal bath
- Evening meditation by the backwaters
- Overnight in Kollam
Shirodhara is a deeply relaxing therapy where warm herbal oil flows gently over your forehead for profound mental and physical balance.
- Morning yoga and meditation
- Advanced massage techniques
- Specialized herbal treatments
- Afternoon rest
- Doctor consultation and progress review
- Overnight in Kollam
- Sunrise yoga session
- Customized Ayurvedic therapies
- Herbal oil treatments and massage
- Meditation and breathing exercises
- Wellness nutrition counseling
- Overnight in Kollam
- Morning meditation
- Full body therapeutic massage
- Herbal steam and fomentation
- Yoga and gentle movement
- Evening reflection session
- Overnight in Kollam
- Guided yoga practice
- Specialized rejuvenation therapies
- Oil massage and herbal treatments
- Meditation and pranayama
- Consultation with doctor on progress
- Overnight in Kollam
- Morning meditation and yoga
- Advanced Ayurvedic therapy session
- Rejuvenating massage and oil treatment
- Herbal bath and steam
- Wellness review
- Overnight in Kollam
- Gentle yoga session
- Final therapeutic massage
- Consultation on post program diet and lifestyle
- Meditation and reflection
- Preparation for departure
- Overnight in Kollam
Your doctor provides detailed home care instructions and dietary recommendations to sustain the benefits of your retreat.
- Final breakfast at the resort
- Transfer to Trivandrum airport
- Journey home with wellness practices to maintain
- Tour ends
Inclusions
- · Doctor consultations and personalized treatment plans
- · All Ayurvedic therapies, massages, and steam treatments
- · Internal & external herbal medications
- · Prescribed wellness diet
- · Yoga consultation, yoga & meditation sessions
- · Accommodation and in-house garments
- · Airport transfers (Trivandrum)
- · All applicable taxes
- · Follow-up consultations (based on program duration)
Exclusions
- Additional nights or extended stay beyond the booked program
- Extra consultations or treatments not prescribed in the program
- Personal expenses (laundry, shopping, phone calls, etc.)
- Special dietary requests outside the prescribed wellness meals
- Additional airport transfers (in case of separate arrival/departure for shared occupancy)
- Medical tests or treatments outside the Ayurveda protocol (if required externally)
Transparent Pricing
Rates below are per person in INR for the 14 day program on twin sharing basis, inclusive of all Ayurvedic consultations, therapies, herbal medications, yoga, meditation, meals, accommodation and airport transfers from Trivandrum. Taxes are included.
Detailed category-wise rates for this package are shared on request. Starting price ₹7,18,000 per person.
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Night by Night Accommodation
| City | Nights | Resort (Ayurveda or Similar) |
|---|---|---|
| Kollam | 13 | CGH Earth Ayurveda Resort or Similar |
Best Time to Visit Kerala Ayurveda
October to March is the ideal season for Ayurvedic wellness retreats in Kerala. The cool, dry weather allows your body to fully absorb the healing benefits of treatments without excessive heat stress. Monsoon season from June to August brings lush greenery and is traditionally considered the prime Ayurveda season, though rain can affect some activities. Summer months from April to May are warm and less ideal for intensive therapeutic programs.
Wellness Gallery
Transform Your Health with Kalari Rasayana
Kalari Rasayana is the ultimate Ayurvedic rejuvenation retreat for those seeking deep healing and lasting wellness. The fourteen day program gives your body and mind time to fully open to the transformative power of ancient Ayurvedic medicine, supported by expert doctors, customized therapies and the serene setting of Kerala's backwaters. Whether you seek relief from chronic conditions, stress reduction or simply profound renewal, this program delivers measurable results. Talk to our travel experts to personalize your retreat dates, dietary needs and wellness goals.
